My Road to Fitness & Health Tracker: Food and fitness tracker for monitoring our health and wellness. (Paperback) (ISBN-13: 9798606094516)

My Road to Fitness & Health Tracker.

Food and fitness tracker for monitoring our health and wellness.

According to the experts, monitoring our daily caloric intake is one of the most important things we can do for our overall wellness. Health and wellness is, after all what everybody should be striving for!

This guided food and fitness tracker is designed to get us into the habit of watching what we eat, of monitoring our weight, calories burnt, water intake, mood swings, how we sleep, exercise, meds or vitamin intake. The back section provides space for simple weight tracking, meal planning and for important notes about our observations or for doodling or drawing our goals. If we experience conditions such as celiac disease or gerd, tracking our food intake becomes even more important. The tracker is designed to track our progress for 3 months.

Get into the habit of tracking your path to wellness and be proud of your achievements. Whatever the reason for the monitoring, making sure that we live a well - balanced lifestyle is the most important of it all.

Go ahead and buy this journal as a gift for friends, family or colleagues and lets all get into the habit of living healthy and sustainable lives.

130 page guided tracker, journal or notebook, 6 x 9inches, with matte finished paperback cover to track our progress for 3 months