My Sleep and I (Paperback) (ISBN-13: 9781964744872)

The Book has 85 small stories.

It starts explaining why we should sleep. This first section - My Sleep - provides a small theoretical review of the functions of sleep.

The stories were adapted from real patients reports of their sleep problems and are presented with their own sentences, in monologues or dialogues.

The big number of stories reflects the diversity of sleep disturbances.

The stories deal with normal sleep, bad sleep, good and bad habits, sleep risks and sleep stories around sleep disorders.

The small history collected in real life, is followed by a simple scientific explanation, with international references.

The aim is to allow the recognition of your own possible problems so that you achieve better sleep and a longer and happy life.