My Sleeve Journey: From 6 Month Pre-Op to 6 Months Post-Op (Paperback) (ISBN-13: 9781720262183)

Finally, I way to track everything related to your VSG (The Sleeve) journey. This blank journal features tracking for:

• Doctor Information
• Insurance Informaiton
• Before and After Pictures, Measurements and Weight
• Thoughts/Feelings
• On-going Question Lists to remember what to ask at your appointments
• Pain/Discomfort Levels
• Periods/BMs
• Notes
• NSV;s (non-scale victories)
• Hospital Plan
• Medical Leave Plan
• Shopping Lists
• Meal Planning
• Exercise/Activity Goals
• Water and Vitamin Intake
• Medication List
• Food Log/Diary
• Nutrition Plan/Visits

You can customize your journal by using washi tape, colorful pens, inserting motivational pictures, stickers and quotes where you see fit. There is plenty of room in this large book for everything. A handy notebook for showing the doctor or nutritionist what you have been doing. Great motivation to keep going on your journey! You can see where you have been and how far you have come.