My Sudden Heart Attack; How I Recovered and Restored My Health Through Weight Loss and Excercise (Paperback) (ISBN-13: 9781312909571)

Becoming overweight, abandoning aerobic exercise, allowing type two diabetes onset and living an unhealthy lifestyle when passing middle age can put you at great risk for a heart attack, even if you are an active person. I had one that came out of the blue. You don't need an artery clogging disease to have a plaque rupture happen to you like it did me. It's a sudden, life threatening event there are no immediate warning signs for, until it happens. This is my story about how my unhealthy lifestyle lead to a heart attack and why I should have known better. There are general warning signs that will tell you there's a risk and it could happen to you. This is also the story of what I did to completely recover while making sure this is not going to happen again. If you just control your weight and do a regular workout that includes aerobic exercise, the chances of this happening to you will be greatly reduced. Read my story and see if my, "before," sounds like you.

Author: Edward Olsen
ISBN-10: 1312909579
ISBN-13: 9781312909571
Publisher: Lulu.com
Language: English
Published: 01/28/2015
Pages: 62
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d