My Very Own Gratitude Journal: A Gratitude And Mindfulness Journal For Kids (Paperback) (ISBN-13: 9780957283770)

My Very Own Gratitude Journal is a fun illustrated journal for kids. Each page contains space to write three things you are thankful for and one additional prompt to write or draw about something specific to be grateful for. There are 100 different prompts in the journal to help the child focus on the many different things we can be thankful for.

Studies have shown that cultivating an attitude of gratitude and mindfulness can improve our mental well-being. By writing or drawing in this journal, kids can develop a habit of thankfulness and a focus on the positive aspects of their lives.

The journal is beautifully designed and includes original illustrated quotes with space for your child to write or draw their own positive quotes that they like. Why not join in with your child and enjoy time together thinking, writing or drawing about the good things in your lives.