My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50 (Paperback) (ISBN-13: 9781982204105)

As Susan Mifsud approached her fiftieth birthday, she realized her life was far from what she had anticipated. After twenty-six years of working in human resources and many more living with depression and anxiety, Susan found herself unemployed and seeking a new direction. She embraced the upside of lifes transformations and took the opportunity to embark on a masters program with emphasis on mental health and wellness. She also decided not just to read about the advantages of positive psychology, but launched her own personal experiment. She focused on evidence-based research that suggests novel, intentional activities can positively impact mood and engaged in a series of firsts that were informed by her own challenges with mental illness. Susan chose a new activity connected to one of her ten pillars of wellness and shared her fifty fabulous feats through her blog site, SilverLiningFrog.com. This book chronicles her adventures and gives readers the tools and motivation to embark on their own feats.

Author: Susan Mifsud
ISBN-10: 1982204109
ISBN-13: 9781982204105
Publisher: Balboa Press
Language: English
Published: 05/18/2018
Pages: 252
Format: Paperback
Weight: 0.61lbs
Size: 8.00h x 5.00w x 0.57d