My Yoga Time (Paperback) (ISBN-13: 9780987299406)

My Yoga Time offers a corresponding manual to the My Yoga Time DVD Volume 1. The manual provides a detailed reference for each asana practiced in the Volume 1 classes. The booklet and DVD combined is intended to enhance one's awareness of what is happening on all levels, bridging the gap between the physical, metaphysical and spiritual. A reference guide for one's evolving practice. The first part of the booklet discusses the physical benefits, both externally and internally (over the body's systems), also providing further details on alignment. While the second part of the booklet investigates the subtle (energetic) body, prana and metaphysics. Purchase the My Yoga Time DVD's, booklet and CD for a complete home practice package.

Author: David Simpson, Nicole Aristoteli
ISBN-10: 0987299409
ISBN-13: 9780987299406
Publisher: My Yoga Time
Language: English
Published: 12/11/2012
Pages: 40
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.10d