My Yoga Workbook (Paperback) (ISBN-13: 9781689430159)

The perfect way to track your yoga training progress! Log covers 3 months of training time.

Features sections to write and record:

• Intention for the day's practice
• How you feel before and after practice
• What your soul is grateful for for the day
• How you feel physically
• How you feel emotionally
• Practice notes
• Poses you did well
• Poses that need improvement
• Your vision for tomorrow
• Water Intake
• Healthy choices made

Additional unique pages include:

• A weekly recap to reflect on the week pst and set goals for the coming week
• Monthly milestones and goals with ample space for notes for the month
• 2 relaxing mandalas to color when you are feeling less than zen

Dimensions: 7"x10"