My Yoga/My Way (Hardcover) (ISBN-13: 9781480885554)

Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.

Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.

Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.

Author: Anne Cox
ISBN-10: 148088555X
ISBN-13: 9781480885554
Publisher: Archway Publishing
Language: English
Published: 02/21/2020
Pages: 106
Format: Hardcover
Weight: 1.39lbs
Size: 11.00h x 8.50w x 0.44d