MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises by Lewry, Nathan Joel

MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises (Paperback) (ISBN-13: 9781719826877)

Vendor: Nathan Joel Lewry
Product type: Books
Format: Paperback
$11.79
$11.79
$11.79
Subtotal: $11.79
MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises by Lewry, Nathan Joel

MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises

$11.79
MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises by Lewry, Nathan Joel

MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises

$11.79
Format: Paperback
Description
Description
x
In a society that spends over 90% of the time sedentary, the body adjusts and adapts to the new demands. This creates tension within the segments of the body. To properly release this tension sequential movement is required. Myofascial body lines control both static and kinetic posture, we can realign and reform the fascial tissue to optimize our bodies health. This book provides a beginner plan to help release tension acquired from sitting behind a desk.

Author: Nathan Joel Lewry
ISBN-10: 1719826870
ISBN-13: 9781719826877
Publisher: Independently Published
Language: English
Published: 08/20/2018
Pages: 28
Format: Paperback
Weight: 0.13lbs
Size: 8.50h x 5.50w x 0.07d

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