MythsThat Make Me Fat & Sick: Losing weight is a myth. What you need is to go downsizes, in other words, eliminate excess body fat. Here is how to d (Paperback) (ISBN-13: 9781703092103)

How many different recipes for losing weight have you been given? Calory counting? Eat every two or three hours five to six times a day? Eat less and do more aerobic exercises like jogging, running, dancing or bike riding? Eat a lot at breakfast as it is the most important meal of the day? Avoid fat, because it's fattening?

Author and personal trainer, Pedro Grez has helped thousands of people deal with efficient weight loss all across the world. Learn his story and let him teach you how to lose wait to never regain it back.

Despite following nutritionists' recommendations step-by-step, they never worked for him, not in the long term. In the end, with some dieting techniques, Pedro even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems?

In this book, you'll discover:

• Understand why counting calories doesn't work
• Learn how to lose fat without feeling hungry
• Enhance your willpower
• Stop anxiety attacks based on sweet food cravings
• Lose body weight eating anything, even what other diets forbid
• Learn how to eat without guilt

This book is not a new diet. This book is a journey. The journey that José went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do to eliminate excess body fat with no bouncing back and improve your health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you to manage your body for it to naturally burn and eliminate excess body fat.

Finally, you no longer have to take on the challenge of dieting alone. With a better approach in place, you will perform significantly better. You can:

• Eliminate fat excess without rebounding
• Improve your health indicators (blood glucose, blood pressure, HDL, triglycerides, revert prediabetes, and avoid diabetes type 2)

If you like detailed straight-talking, an inspiring story, and a touch of humor, then you'll love Pedro Grez's journey on weight loss research.