Nano workouts (Paperback) (ISBN-13: 9781646043002)

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go.

Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:

- Bathroom
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom

There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

Author: Joakim Christoffersson
ISBN-10: 1646043006
ISBN-13: 9781646043002
Publisher: Ulysses Press
Language: English
Published: 12/01/2021
Pages: 128
Format: Paperback
Weight: 0.26lbs
Size: 6.00h x 6.00w x 0.27d