Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! (Paperback) (ISBN-13: 9780738219820)

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Author: Natalie Jill
ISBN-10: 0738219827
ISBN-13: 9780738219820
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/19/2017
Pages: 320
Format: Paperback
Weight: 1.65lbs
Size: 9.00h x 7.30w x 0.80d