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Natural Alternatives To Sugar: How Sugar Can Devastate Your Health And What You Can Do about it. (Paperback) (ISBN-13: 9780993543104)
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Marilyn Glenville Phd
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Books
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Description
xNatural Alternatives to Sugar will show you how to quit sugar without any cravings.
The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet.
Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity
It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion.
Backed by scientific references, Natural Alternatives to Sugar answers questions such as:
The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet.
Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity
It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion.
Backed by scientific references, Natural Alternatives to Sugar answers questions such as:
- What do we mean by 'sugar'?
- What effects does sugar have on our health?
- Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity?
- Are any forms of sugar safe to eat?
- Are there any good substitutes or alternatives to sugar?
- If we do cut out or reduce sugar, with what do we replace it?
- Can supplements help curb cravings?
- A simple 4-week sugar detox plan
If you've been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit.
Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer's and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK's leading nutritional experts sets the record straight.
Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.
Author: Marilyn Glenville Phd
ISBN-10: 0993543103
ISBN-13: 9780993543104
Publisher: Lifestyles Press
Language: English
Published: 04/02/2016
Pages: 160
Format: Paperback
Weight: 0.58lbs
Size: 9.61h x 6.69w x 0.34d
By Marilyn Glenville Phd
xDr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University. Dr Glenville is a popular international speaker. As a respected author on women's healthcare she gives regular talks on radio and frequently appears on television and in the press. Dr Glenville is the author of 14 internationally bestselling books see below - many of which have become the standard reference books for practitioners and have sold over 1 Million copies World Wide and have been translated into over 20 languages. For over thirty years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female hormone problems. With her special interest in the female hormone cycle, Dr Glenville works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids, PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages and women looking for a natural approach to the menopause and prevention of osteoporosis. Dr Glenville won the Best Nutrition Health Writer of the year award and has been awarded a place in the prestigious directory of Who's Who of famous people. Dr Glenville works in Harley Street, London and Tunbridge Wells, Kent; and also has practices in Dublin, Cork and Galway in Ireland. For more information on specific health problems see Dr Glenville's website www.marilynglenville.com. Dr Glenville is the best-selling author of: - Natural Alternatives to Sugar - Fat Around The Middle And How To Get Rid Of It - Getting Pregnant Faster - Natural Solutions To PCOS
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