Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance (Paperback) (ISBN-13: 9781637741269)

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.

In Part 1, Dr. Cates dives into the root causes of women's health concerns, including hormonal fluctuations and skin issues--like those experienced with pregnancy, menstrual irregularities, perimenopause, and more--the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.

In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:

Food

Movement

Mindset

Skin Care

Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered--physically, mentally, and emotionally--and to step fully into the dazzling beauty they have possessed all along.

Author: Trevor Cates
ISBN-10: 163774126X
ISBN-13: 9781637741269
Publisher: Benbella Books
Language: English
Published: 09/13/2022
Pages: 264
Format: Paperback
Weight: 1.25lbs
Size: 8.90h x 6.93w x 0.39d

Review Citation(s):
Library Journal 08/01/2022 pg. 119