Natural Stress and Anxiety Relief: How to Use the Johnson Breathing Technique (Paperback) (ISBN-13: 9781470126698)

The theory and practical 'Technique' explains the 'adrenaline connection' to sickness and obesity. It is also a significant breakthrough in alleviating and even curing the various forms of stress and anxiety that affect society today. Stress is a modern day epidemic it does not discriminate.Adrenaline addiction is the enemy. It causes us to become both sick and obese.This book can change your life. "I think the stress factor is probably in one way or another responsible for fifty percent of other symptoms a patient presents with. I have long believed that breathing played a major part in therapy."Dr. John Knight, AM.

Author: Helen Elizabeth Johnson
ISBN-10: 1470126699
ISBN-13: 9781470126698
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/14/2012
Pages: 146
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.51w x 0.31d