Natural Weight Loss Health & Fitness: The Smart & Easy Guide to Naturally Healthy (Paperback) (ISBN-13: 9780615837758)

Marguerite Fuscia combined her love for fitness with her love of the beach to create the Beach Chair Fitness platform. The proprietary Beach Chair Fitness Programs show people of all ages and fitness levels how to derive health and a fun and effective full body workout in virtually any indoor or outdoor setting. The core concepts are rooted in common sense, practical application and saving people time. Marguerite imparts a simple to follow diet and nutrition guide and valuable tips for living a healthful lifestyle. Her direct and balanced teaching and writing style appeals to fitness lovers of all ages. Marguerite understands the importance of being able to teach effectively to groups of children and men and women of mixed ages. Her natural teaching ability emerged at a young age. When she was only 14 years old, she was recruited by her dance instructors to teach Jazz classes. Holding over ten certifications in Fitness, Health, Nutrition and Yoga, she has had extensive anxiety and stress management training and is a lifetime member of Weight Watchers. In her early days in the mid 1990's, Marguerite was one of the first to implement the "Boot Camp" workout style into her personal daily regimen while living in Fort Lauderdale, Florida. Marguerite introduced her signature brand of fitness applications to the City of North Wildwood, and launched their first Yoga and Boot Camp programs, which are flourishing. For more information, consultation or to book time with Marguerite, please send her an email directly at Marguerite@BeachChairFitness.com or call 800-738-9464.