Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others by Brown, Kimberly

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others (Paperback) (ISBN-13: 9781633888197)

Vendor: Kimberly Brown
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others by Brown, Kimberly

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

$19.95
Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others by Brown, Kimberly

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

$19.95
Format: Paperback
Description
Description
x
NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief-staying at a hospice facility at my mother's bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement-and is followed by a brief practice-a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

Author: Kimberly Brown
ISBN-10: 1633888193
ISBN-13: 9781633888197
Publisher: Prometheus Books
Language: English
Published: 11/01/2022
Pages: 208
Format: Paperback
Weight: 0.73lbs
Size: 9.04h x 5.96w x 0.63d
By Kimberly Brown
By Kimberly Brown
x

Kimberly Brown leads meditation classes and retreats that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor.

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