Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal by Darbonne, Anna

Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal (Paperback) (ISBN-13: 9781685398071)

Vendor: Anna Darbonne
Product type: Books
Format: Paperback
$15.99
$15.99
$15.99
Subtotal: $15.99
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal by Darbonne, Anna

Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal

$15.99
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal by Darbonne, Anna

Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal

$15.99
Format: Paperback
Description
Description
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Move through grief while holding space for the feelings that accompany loss.

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.
  • Information on grief and grieving-- Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
  • Tools for moving through grief--Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
  • Expert guidance--Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.

Begin grief recovery with the Navigating Grief Workbook.

Author: Anna Darbonne
ISBN-10: 1685398073
ISBN-13: 9781685398071
Publisher: Rockridge Press
Language: English
Published: 04/11/2023
Format: Paperback
Weight: 1.00lbs
Size: 9.00h x 7.40w x 0.50d
By Anna Darbonne
By Anna Darbonne
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ANNA DARBONNE, PsyD, is a licensed clinical psychologist, mother, and entrepreneur. She focuses on complementary healing interventions that empower clients to transform challenging experiences into growth opportunities, and live with greater ease and purpose. She is also the founder and owner of Bamboo Center for Grief, Growth, and Well-Being, a brick-and-mortar and virtual mental health clinic. There, she and other high-caliber clinicians provide holistic and integrative wellness and performance enhancement services for adults seeking to navigate grief, deepen fulfillment, create or perform beyond their best, and elevate overall well-being. Find out more at BambooCenter.us.

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