Navigating My Mind: My Journey with Schizophrenia (Paperback) (ISBN-13: 9781069298713)

So you have Schizophrenia? Or are you a caregiver for someone living with schizophrenia?

How are you feeling? Are you in shock, denial or simply asking "where do I go from here?"

You might be wondering what will happen to your life. Or perhaps you've been living with this diagnosis for years. I've been there. It's been 7 years since I was diagnosed with schizophrenia. And this is my story.

My wish is that, as you read through the pages of this book, you find solace and understanding. You may relate to the emotions and experiences I share. I want you to know - you are not alone.

In this book I open up about my early episodes, including the life defining moments that changed everything. You'll see my thoughts and feelings come to life as I navigate the challenges of living with this illness.

Along the way I've included practical tips that have helped me to cope with schizophrenia. Hoping they might help you too.

I want to emphasize that point that this book is not only for those living with schizophrenia but also their caregivers. I have a chapter dedicated to their role and perhaps you will relate with what my caregiver went through.

You'll notice this book isn't long. I understand that when you're in the depths of your illness, the last thing you may want to do is read a lengthy book. After all, your mind needs rest.

Take your time with this book. Keep an open mind. Let it be a source of comfort and deeper understanding.

You have your own story to tell. Let this be your inspiration to keep going.