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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (Paperback) (ISBN-13: 9781837962808)
Vendor:
Rita Santos
Product type:
Books
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Description
xOne of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers.
- Open a dialogue with family and friends.
- Recognize and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Author: Rita Santos
ISBN-10: 1837962804
ISBN-13: 9781837962808
Publisher: Trigger Publishing
Language: English
Published: 07/06/2021
Pages: 176
Format: Paperback
Weight: 0.35lbs
Size: 7.81h x 5.06w x 0.44d
By Rita Santos
xRita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.
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