Navigating the Mind: A Guide to Mental Health (Paperback) (ISBN-13: 9798865450061)

Mental health refers to a person's emotional, psychological, and social well-being. It involves how individuals think, feel, and act as they face life's challenges, make choices, and relate to others. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It affects how people handle stress, relate to others, and make decisions.
This book talks about how to manage mental health and the solutions to avoiding and curing it.

Author: Olusegun Seth Ajulo
ISBN-13: 9798865450061
Publisher: Independently Published
Language: English
Published: 10/23/2023
Pages: 40
Format: Paperback
Weight: 0.26lbs
Size: 11.00h x 8.50w x 0.08d