Navigating the Shadows: A Guide to Dealing with Depression (Paperback) (ISBN-13: 9798324553654)

Navigating the Shadows: A Guide to Dealing with Depression, readers embark on a comprehensive journey towards understanding, managing, and ultimately overcoming depression. Through practical advice, scientific insights, and heartfelt narratives, this book offers a roadmap for those navigating the complexities of mental health. From breaking the stigma to building resilience, each chapter provides valuable tools and perspectives to empower individuals on their path to healing.

Author: Derek Marques
ISBN-13: 9798324553654
Publisher: Independently Published
Language: English
Published: 05/01/2024
Pages: 140
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d