Navigating Through Fear: Learn To Live An Enriched Life Using Spirit's Compass To Guide You (Paperback) (ISBN-13: 9781430308713)

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In "Navigating Through Fear," family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.

Author: Susan Stewart
ISBN-10: 1430308710
ISBN-13: 9781430308713
Publisher: Lulu.com
Language: English
Published: 03/16/2007
Pages: 192
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d