Negative Calorie Diet & Dash Diet (Paperback) (ISBN-13: 9781722168773)

Negative Calorie Diet & Dash Diet Negative Calorie Diet: Cookbook & Guide Which Will Help You To Burn Body Fat, Lose Weight And Live Healthy Are you on the verge of giving up on your weight loss goals? Have you tried reducing your fat intake, eating fewer carbohydrates and all the diets that call for eating fewer proteins and carbohydrates, drank a lot of water, but you don't lose any weight? Does nothing seem to work? Well, I guess losing hope is understandable, but wait, DO NOT GIVE UP JUST YET! There is one more option, the best option in fact: The Negative Calorie Diet. If we are to go by the facts, the Negative Calorie Diet is the fastest way to lose weight; you can lose up to 14 pounds a week when you adopt the diet! Thanks to this diet, losing weight is no longer a random dream or a hope; it is a reality for thousands of people across the globe. In this book, you will learn more about the Negative Calorie Diet, how it works and some amazing recipes that will help you burn fat. Dash Diet: Cookbook For Weight Loss With Action Plan And Easy Recipes In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don't offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in. The DASH diet is unlike any other diet because it focuses on lifestyle change rather than just losing a few pounds. Initially, the diet was started to help deal with high blood pressure; however, it is also quite effective in weight loss. The amazing thing is that it is not too restrictive and you can actually adopt it as a lifestyle. If you want to learn more about the DASH diet, what it entails and how you can use this diet to lose weight, this book will help you do just that. In this book, you will learn more about the DASH diet, how it helps lower blood pressure and promotes weight loss, as well as some meal ideas, meal plans and recipes to get you started with the diet. Here Is Just A Small Preview of What You'll Learn...

• Negative Calorie Diet: What Is It
• Negative Calorie Food List
• How To Make The Transition To Negative Calorie Diet
• Negative Calorie Diet Recipes
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Snackes
• Negative Calorie Diet And Exercise: An Effective Way To Lose Weight Fast
• What Is The Dash Diet?
• What To Eat And Avoid
• Dash Diet Action Plan: How To Adopt The Dash Diet
• Dash Diet Meal Ideas
• Dash Diet Recipes
• And much, much more!

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Author: Lela Gibson
ISBN-10: 1722168773
ISBN-13: 9781722168773
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/02/2018
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.02h x 5.98w x 0.22d