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Develop Internal Power with Martial Arts Qigong
This 2-DVD set contains the traditional Chinese art of nei gong, the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means "internal skill". By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:
Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.
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