Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene (Paperback) (ISBN-13: 9798249500474)

Tired of basic sleep tips that don't quite cut it for your anxiety?

You've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide.

This book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level.

Discover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity.

Learn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes.

Optimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book-it's an operating system for elite sleep and an unshakeable mind.

Author: Nuno Silva
ISBN-13: 9798249500474
Publisher: Independently Published
Language: English
Published: 02/23/2026
Pages: 148
Format: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.32d