Neuroplasticity: The Secret Behind Brain Plasticity (A Cognitive Behavioral Approach to Anxiety and Procrastination) (Paperback) (ISBN-13: 9781777462611)

Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that cbt was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (cbt).

Here's what you can find inside:

• Discover how anyone can rewire his brain, and get a step-by-step guide to doing so
• Get beginner exercises for developing a powerful brain
• Unlearn bad habits and design your brain for success
• Develop self-discipline, self-control and a burning motivation to accomplish your goals
• And much, much more!

Is it true what most people say, that you cannot teach old dogs new tricks? Is it almost impossible to learn new things as you grow older? Are you kicking yourself right now for not paying close attention at class when you were younger? Don't blame yourself too much for slacking off in your schoolwork, the truth is that you can still learn new things even if you are of an advanced age.