New Habits, New You (Paperback) (ISBN-13: 9798337587134)

Did you know that every day 40-45% of your behaviors don't result from decisions you've made to do them? They're habits.

Habits are behaviors that you can perform automatically. They are associated with an older and more primitive part of the brain than where conscious thought resides. Habits are when you're running on "autopilot".

Technological advances have enabled neuroscientists to look inside the brain with a startling level of clarity, and it has changed our understanding of how it operates, especially with respect to habit behaviors. We now know the formula to create any habit you desire. It is a "brain hack" you can use to change your habits with intention.

Habits used to "just happen" to people, but that doesn't need to be the case any more. This book's brain hack is already used by corporations and the elite to hijack your habits for their benefit.

It's time to take back your power.