Night Meditations: A Guided Journal for Mindful Nights and Restful Sleep (Hardcover) (ISBN-13: 9781631068768)

End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.

Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.

Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone--from those picking up their first mindful practice to long-time followers.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Expand your self-reflection practice with the other Everyday Inspiration Journals:

• Astrological Self-Care Journal
• Be Happy: A Journal
• Beautifully Brave Journal
• Calm Your Anxiety Journal
• Essential Dream Journal
• Everyday Calm: A Journal
• Find Your Mantra Journal
• Finding Gratitude: A Journal
• Healing Burnout
• Morning Meditations
• Self Care Journal
• Spellcraft

Author: Editors of Rock Point
ISBN-10: 1631068768
ISBN-13: 9781631068768
Publisher: Rock Point
Language: English
Published: 04/12/2022
Pages: 160
Format: Hardcover
Weight: 0.40lbs
Size: 8.60h x 6.70w x 0.80d