Night Owl Guide To A Healthy Life: How To Exist Comfortably In The Morning People World (Paperback) (ISBN-13: 9798670145008)

Do you often consider yourself a 'certified night owl' and have been having a hard time living in the morning people world where you have to get to work at certain times, sleep at certain times and more?

And are you looking to find practical and non-condescending information on how to live and thrive in the morning people world, without trying too hard to become a morning person?

If you've answered YES, keep reading....

Let's be honest; while we are a 24 hour economy, the truth is that we still have a long way to go towards accepting night owls and appreciating their place in society. That's probably why pretty much all self-help advice about sleeping focuses primarily on sleeping at night (from around 9-11 pm) and waking up at 5-7 am and you will hardly find any advice that talks about sleeping at 12-2 am and waking up at 9-11 am.

As a night owl, it can feel alienating when no advice seems to be tailored for someone who has a natural inclination to sleep later than the masses. This probably explains why you are reading this and are wondering...

Is there no place for night owls in society?

Why do I have a natural inclination to be a night owl - is there any scientific explanation for that?

How can I take advantage of my natural inclination to be a night owl to make the most out of life?

How do I survive in morning people's world and thrive while at it?

Do I have to change to become a morning person just to thrive?

If you have these and other related questions, this book is for you so keep reading...

• The basics of night owls, including who a night owl is, what constitutes a night owl and more
• The history of night owls among humans and how some tribes around the world still have night owls
• How to adapt and thrive in a morning people's world without having to change your ways as a night owl
• Why being a night owl could get you ahead in life and how to make the most of that
• Powerful habits that will drive you to success as a night owl
• How to improve your sleep habits even if you are a night owl so you take advantage of your natural tendency to sleep late
• Myths about night owls that you need to stop believing
• How to live your life and thrive as a night owl without having to try too hard to fit in the morning people's world
• And much more

Yes, you may have been labeled as lazy, odd or weird/peculiar but being a night owl is real. And this book will show you just how to survive and thrive despite the world being most favorable for morning people

Even if you've been feeling lost and frustrated by your inability to fit in the morning people's world, you will discover how you don't have to fit in and how you can live life to the fullest as a night owl