Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree by Payne, Laura

Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree (Paperback) (ISBN-13: 9780995488908)

Vendor: Laura Payne
Product type: Books
Format: Paperback
$10.00
$10.00
$10.00
Subtotal: $10.00
Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree by Payne, Laura

Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree

$10.00
Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree by Payne, Laura

Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree

$10.00
Format: Paperback
Description
Description
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This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.

Author: Laura Payne
ISBN-10: 0995488908
ISBN-13: 9780995488908
Publisher: Nine Steps to a Mindful Life (Without Meditat
Language: English
Published: 06/26/2016
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
By Laura Payne
By Laura Payne
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Laura Payne is a mindfulness practitioner and teacher. A former journalist, broadcaster and businesswoman working across all aspects of the media, including newspapers, magazines, radio and TV, she is now a clinical psychotherapist & supervisor, living and working in private practice in London, UK. She runs Mindfulness Leadership, a business aimed at introducing mindful techniques to the workplace.

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