No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Orbinski, Niamh

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food (Paperback) (ISBN-13: 9780008567200)

Vendor: Niamh Orbinski
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Orbinski, Niamh

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

$19.99
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Orbinski, Niamh

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

$19.99
Format: Paperback
Description
Description
x
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don't fail the diet. The diet fails you.

Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.



Author: Niamh Orbinski
ISBN-10: 0008567204
ISBN-13: 9780008567200
Publisher: Thorsons
Language: English
Published: 10/31/2023
Pages: 368
Format: Paperback
Weight: 0.74lbs
Size: 8.40h x 5.40w x 0.90d
By Niamh Orbinski
By Niamh Orbinski
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Niamh Orbinski is a Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating and body image. Her day-to-day involves working with people one-on-one and through her programmes to help them leave dieting behind and rebuild a healthier relationship with food, movement and body image. Her work is HAES (Health At Every Size) aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight. She is a proud Carlow woman but these days calls Dublin home. No Apologies is her first book.

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