No-Cook and Gluten-Free The Gluten-Free, Dairy Free, No-Cook Playbook for Every Occasion: Looking for a heallther way of living with gluten-free meal (Paperback) (ISBN-13: 9781500882945)

No-Cook and Gluten-Free - The Gluten-Free, Dairy Free, No-Cook Playbook for Every Occasion Looking for a heallther way of living with gluten-free mealSwitching to a raw food diet nourishes the body in a much more natural way. Vitamins, minerals and enzymes are preserved and glycotoxins caused by high temperatures are kept to a minimum. Eliminating gluten and dairy, two of the main offending proteins, also contributes to fighting inflammation and disease. Many people who have made the switch saw their lives being transformed. Chronic painful conditions such as arthritis and fibromyalgia were even reversed for several of them due to the reduction of inflammation throughout the body.Creating delicious raw, gluten- and dairy-free dishes sounds scarier than it actually is. Just taking the time to learn how to perfect this art could literally transform your life. Many raw food advocates prefer a vegan approach, since raw animal products are often unsafe for consumption. Whether you decide to include meat and eggs or not is usually a personal choice. If you opt for an omnivore raw food diet, make sure you buy from local, organic producers and consume the meat as fresh as possible. Discover great gluten-free recipes that nourishes the body naturally Also, you'll discover..How to prepare various gluten-free mealsHow the modern way of eating is contributing to an epidemic of obesity and auto-immune diseasesAnd much more Table of Contents Introduction Breakfast RecipesChoco-cado SmoothiePineapple Coconut SmoothieGinger Orange BurstBerry Breakfast ParfaitMexican Chocolate Chia PuddingAwesome Strawberry Chia PuddingWholesome Coconut Banana PorridgeSweet Cocoa Chia BarsApricot Mango Breakfast BarsCarrot Cranberry Crunch SaladHearty Apple Almond SaladVery Berry Morning MixSweet Citrus Salad with Coconut CreamPeaches and Spiced AlmondsCream of Cashew CerealNo-Oat Granola BowlNutty Oatmeal BowlTurkey Jerky BaconCr pes with Cashew Lemon CurdLox and Avocado Cr pesBananarama Pancake StackCoconut Pancakes and Berry JamSuperfood Breakfast BrowniesCoconut Cake Breakfast PlateCarrot Biscuits with Sweet Tahini

Author: Green N' Gluten-Free
ISBN-10: 1500882941
ISBN-13: 9781500882945
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/19/2014
Pages: 348
Format: Paperback
Weight: 1.03lbs
Size: 9.02h x 5.98w x 0.72d