No Gym Required: A Guide to Losing Weight from Home: 50 Workouts You Can Do from Home 30 Day No Gym Routine Included! (Paperback) (ISBN-13: 9781719895224)

Everyone has a dream body they wish to achieve, this book is written to help you get just that. Free time is becoming rarer and rarer as the years go by, with the average American citizen working 40 hours per week, time is hard to come by, meaning a lot of people are neglecting their body by not commuting to a gym. This is where this book comes in. In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don't have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don't require any special equipment. The workouts are divided into 5 sections, Full body, Legs, Shoulders and Arms, Core, Chest and Back so you know what muscles each workout targets. Using the knowledge you've gained from this book you can make your own workout routine that suits your lifestyle and goals, or you can use the 30 day routine provided in the book. I have been working out using these methods for the past 10 years and have seen enormous change in body despite being a full-time dad, working a full-time computer engineering job, all while learning becoming a certified personal trainer. Now my job is to help hard working people become fit and achieve their dream body. It has been proven that regular exercise not only contributes to a healthier, longer life, but it also helps greatly with mental health. The mere act of exercising can help reduce stress, anxiety and give you a more positive outlook on life. I am not joking when I say staying fit is the number one most important thing you can do for yourself in order to improve your life. These workouts will not only change your life, it will make you happier, healthier and allow you take make the most of your time on Earth.

Author: Jim Murillo
ISBN-10: 1719895228
ISBN-13: 9781719895224
Publisher: Independently Published
Language: English
Published: 08/26/2018
Pages: 34
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.08d