No More Excuses: 90 days of commitment and hard work that will change your life forever (Paperback) (ISBN-13: 9781709949272)

No more excuses, the time to take action and change your life is right now! And the first thing you need is a way to keep track of your progress and achievements. Enter, this fitness journal! It features 90 undated pages where you can log your energy levels, weight, sleep, calories, heart rate and exercise intensity, as well as more specific details about that day's exercise. Every month, there are pages to take notes on your progress and make an action plan for the coming month. As the pages are undated, you don't have to wait until New Year's day, you can get started right away on those resolutions! There is no time like the present, so order your copy now.

Features:

• 90 days exercise journal
• monthly notes on progress
• monthly action plans
• track energy levels
• track weight
• track sleep
• track calories
• track heart rate
• track exercise intensity and details
• convenient compact format, just slip it into you gym bag

Get ahead of the crowds and start your new life today!