No More Mistakes: Your Guide to Health and Fitness (Paperback) (ISBN-13: 9781693929861)

Stop going through the motions and not getting the health and fitness results you desire. Many people make the same mistakes simply because they don't know any better. The easiest way to set yourself up for success is to understand and educate yourself on the multiple facets of health and fitness. How can you be successful and make healthier changes in your life if you aren't well versed on the subject? You can't. In this book, you will learn about the different muscles groups, exercises for each as well as sample workouts, how to set up your nutrition for success, how to stay on track when traveling and during the holidays, how to set realistic and attainable goals, how to choose the right gym to suit your needs, and much more! No longer will you make the same mistakes over and over again. This book will be your blueprint to achieving your health and fitness goals and living a healthy lifestyle. The time is now. No more mistakes.

Author: Matt Weik
ISBN-10: 1693929864
ISBN-13: 9781693929861
Publisher: Independently Published
Language: English
Published: 09/18/2019
Pages: 182
Format: Paperback
Weight: 0.41lbs
Size: 7.99h x 5.00w x 0.39d