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No More Stress!: Be your Own Stress Management Coach (Hardcover) (ISBN-13: 9780367105792)
Vendor:
Gladeana McMahon
Product type:
Books
- $180.00
$180.00- $180.00
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Subtotal:
$180.00
Description
xTakes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
Author: Gladeana McMahon
ISBN-10: 0367105799
ISBN-13: 9780367105792
Publisher: Routledge
Language: English
Published: 06/14/2019
Pages: 208
Format: Hardcover
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.50d
Author: Gladeana McMahon
ISBN-10: 0367105799
ISBN-13: 9780367105792
Publisher: Routledge
Language: English
Published: 06/14/2019
Pages: 208
Format: Hardcover
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.50d
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