No Stress, No Disease: 3 Books in 1: Cognitive Therapy - Disorders and Recovery - Detox Mind, Heal Body (Paperback) (ISBN-13: 9798569047062)

✓ How can stress negatively impact your health?

✓ What are the main ailments and diseases produced by stress?

✓ How to transform stress into well-being and health by changing culture and habits?

✓ What are the most up-to-date tools for diagnosing stress and somatization disorders?

✓ How to recognize the symptoms to anticipate the possibility of the disease getting worse?

✓ What are the psychological and pharmacological approaches to treat stress-related pathologies?

There are many questions and doubts that come to mind regarding the relationship between stress and illness.

Most people suffer from diseases of which they do not know the cause, so they follow treatments and take absolutely ineffective drugs.

Even some doctors underestimate this relationship, as prolonged negative stress can trigger disturbances on some of our body's major systems, such as:

⚠ Cardiovascular system

⚠ Respiratory System

⚠ Gastrointestinal system Skin system

⚠ Endocrine system

⚠ Immune system

⚠ Urogenital system

⚠ Musculoskeletal system

... and many others.

Some of the most typical consequences are related to:

⚠ Sleep disorder (insomnia, nightmares)

⚠ Dermatological disorders (chronic urticarial, atopic dermatitis, psoriasis)

⚠ Food problems (anorexia, bulimia, binging)

⚠ Gastrointestinal disorders (painful abdominal esophageal, gastroduodenal, intestinal, functional, biliary, anorectal pain syndrome)

⚠ Cardiovascular diseases

⚠ Disorders of the pain system

⚠ Infertility

⚠ Allergy

Drug treatments are often doctors' first choice to reduce the suffering and discomfort associated with these conditions, but relaxation training has also proven effective, especially in treating symptoms of stress.

Of the many relaxation techniques, only a few are supported by more experimental demonstrations, as explained in this book.

Culture has a significant psychological, social and economic impact, and can exert an important influence on longevity and the level of satisfaction with life (ie, "quality of life").

New effective tools have been developed to identify any symptoms as early as possible, to initiate treatments and stop the progression of the disease and the most serious consequences.

It is therefore of fundamental importance to learn how to manage stress and detect risky situations that can have a negative effect on our health, with often very serious and disabling consequences.

If you want to know more, buy this book with confidence ... you won't be disappointed!