No Sugar, No Problems: The Sugar-Free Dieter's Weight Loss Survival Guide (Paperback) (ISBN-13: 9781500429898)

J.C Collins is a husband, writer, health coach and fitness & nutrition enthusiast. He has devoted his life's work to helping clients achieve improved health, weight loss, and overall well-being. No stranger to obesity and health issues himself, J.C shares some of his own weight loss experiences as he is passionate about helping people establish a balanced lifestyle and leading by example. As a professional in the field, He is aware that information alone is not enough for individuals to make changes; He sees part of his role as an expert as someone who helps individuals to develop the skills in order to evaluate this information and choose what is best for them. Thus they become experts in their own health and nutrition. He does not advocate radical weight loss and impossible diets but rather an approach which enables the individual to examine the role of food in their life. He believes it is beneficial to share information, knowledge and experiences, highlighting the commonalities between us while also demonstrating our individualism.