No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Aggarwal, Shelley

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom (Paperback) (ISBN-13: 9781785928253)

Vendor: Shelley Aggarwal
Product type: Books
Format: Paperback
$20.95
$20.95
$20.95
Subtotal: $20.95
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Aggarwal, Shelley

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

$20.95
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Aggarwal, Shelley

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

$20.95
Format: Paperback
Description
Description
x

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food We eat every day, so why not eat with pleasure, joy and happiness?

Author: Shelley Aggarwal, Signe Darpinian, Wendy Sterling
ISBN-10: 1785928252
ISBN-13: 9781785928253
Publisher: Jessica Kingsley Publishers
Language: English
Published: 07/19/2018
Pages: 192
Format: Paperback
Weight: 0.60lbs
Size: 8.90h x 6.00w x 0.40d
By Shelley Aggarwal
By Shelley Aggarwal
x

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic.

Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets.

Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

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