Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles by Chödrön, Pema

Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles (CD) (ISBN-13: 9781591792307)

Vendor: Pema Chödrön
Product type: Audio CD
Format: CD
$79.95
$79.95
$79.95
Subtotal: $79.95
Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles by Chödrön, Pema

Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

$79.95
Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles by Chödrön, Pema

Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

$79.95
Format: CD
Description
Description
x

You can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening.

On Noble Heart, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience.

Noble Heart was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart.

Here is the promise of the Four Limitless Ones--maitri (loving-kindness), compassion, joy, and equanimity--and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world.

With four complete meditations, unique heart teachings, and Ane Pema's trademark humor, Noble Heart invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. Includes more than nine hours of direct teachings from this revered acharya (master teacher), as well as a 48-page study guide.

Highlights: The four great catalysts of awakening, and how to begin integrating them into your life today
- The basic goodness that nothing can take away from you
- Authentic Tibetan Buddhist chants for generating gratitude and compassion
- Where to find and how to build your inner strength and trust
- The maitri meditation that multiplies love
- How the Three Noble Principles can enrich everything you do
- Why you need your soft spot to awaken spiritually
- When "don't know" mind is wiser than all the teachings in the world
- The Three Lords of Materialism--and how to diffuse their power
- The antidote to aggression
- A melting practice you can use to undo isolation and anxiety

Author: Pema Chödrön
ISBN-10: 1591792304
ISBN-13: 9781591792307
Publisher: MacMillan Audio
Language: English
Published: 10/01/2004
Pages: 48
Format: CD
Weight: 1.39lbs
Size: 9.78h x 8.00w x 0.99d
By Pema Chödrön
By Pema Chödrön
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Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.

Pema first met her root guru, Chögyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Ani Pema served as the director of Karma Dzong in Boulder, Colorado, until moving in 1984 to rural Cape Breton, Nova Scotia, to be the director of Gampo Abbey. Chögyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for Western monks and nuns.

Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche.

Ani Pema is interested in helping establish Tibetan Buddhist monasticism in the West, as well as continuing her work with Western Buddhists of all traditions, sharing ideas and teachings. Her nonprofit, The Pema Chödrön Foundation, was set up to assist in this purpose.

She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. All are available from Shambhala Publications and Sounds True.

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