Nootropics: A Complete Guide to Maximizing Memory (Build a Stronger Faster Brain Using Natural Supplements) (Paperback) (ISBN-13: 9781999212384)

I wrote this book while doing research for myself on various drugs and supplements for anxiety. There is a plethra of nootropics available that claim to have the right combination of ingredients to effectively reduce anxiety, but i have found that is just not the case. Many offerings on the market are full of ingredient combinations that simply do not work. The problem is we get over-charged for a month supply and still have this anxiety to deal with everyday.

Some of the things you'll learn:

• Understanding the types of memory
• Mnemonics to improve memory consolidation and retrieval
• Memorizing and recalling people's names: effective strategies
• Managing stress like a pro to sharpen your cognitive function
• Nootropics supplementation
• And much more!

Though proven to be very effective, nootropics are not the sole source for mental enhancement and thus, are only to be considered as supplementary for legitimate mental exercise and healthy diet for the mind.

This book also details and lists down the most common and most important factors that help strengthen and empower the mental faculties including specific exercises that would help in a mental regimen with nootropics.