Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First (Paperback) (ISBN-13: 9798250680387)

What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?
Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .
In "Not Ready to Quit," hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.
Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .
Inside this guide, you will discover:

• The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .
• Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .
• The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .
• Identity Renegotiation: How to move from "someone who uses tobacco" to someone who has the internal tools to manage life differently .

Whether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally -- not as a forced decision, but as an organic release .
Stop fighting. Start understanding. Feel better first.

Author: Guzalia Davis
ISBN-13: 9798250680387
Publisher: Independently Published
Language: English
Published: 03/04/2026
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.48d