Note to Self Journal: Tools to Transform Your World (Paperback) (ISBN-13: 9781988547916)

How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Author: Rebekah Ballagh
ISBN-10: 1988547911
ISBN-13: 9781988547916
Publisher: A&u New Zealand
Language: English
Published: 09/28/2021
Pages: 160
Format: Paperback