Note to Self: A Seven-Step Path to Gratitude and Growth (Paperback) (ISBN-13: 9781631521133)

Baggage! We all carry it with us through life.
It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive.
This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as "keys" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

Author: Laurie Buchanan
ISBN-10: 1631521136
ISBN-13: 9781631521133
Publisher: She Writes Press
Language: English
Published: 11/01/2016
Pages: 296
Format: Paperback
Weight: 1.30lbs
Size: 9.20h x 7.50w x 0.60d

Review Citation(s):
Library Journal 11/15/2016 pg. 74
Kirkus Reviews 01/01/0001