Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Hardcover) (ISBN-13: 9780143135913)

Soothing stories to help you fall and stay asleep, based on the popular podcast

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

Author: Kathryn Nicolai
ISBN-10: 0143135910
ISBN-13: 9780143135913
Publisher: Penguin Life
Language: English
Published: 10/06/2020
Pages: 288
Format: Hardcover
Weight: 1.00lbs
Size: 7.70h x 5.80w x 0.90d

Review Citation(s):
Publishers Weekly 07/20/2020
Booklist 09/01/2020 pg. 38