Nourish: The Beginner's Guide to Eating Healthy and Staying Fit (Paperback) (ISBN-13: 9781462115525)

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

Author: Christi Silbaugh
ISBN-10: 1462115527
ISBN-13: 9781462115525
Publisher: Front Table Books
Language: English
Published: 04/14/2015
Pages: 240
Format: Paperback
Weight: 1.45lbs
Size: 8.10h x 8.10w x 0.60d