Nourish & Flourish: The Fat that Fuels Us: Omega-3 (Paperback) (ISBN-13: 9781952685736)

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

Author: Hans-Thomas Richter
ISBN-10: 1952685737
ISBN-13: 9781952685736
Publisher: Kitsap Publishing
Language: English
Published: 08/13/2023
Pages: 224
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.56d