Nourishing Life the Yang Sheng Way: Nutrition and Lifestyle Advice from Chinese Medicine (Paperback) (ISBN-13: 9781848193376)

Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that.

A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Author: Deirdre Courtney
ISBN-10: 1848193378
ISBN-13: 9781848193376
Publisher: Singing Dragon
Language: English
Published: 07/18/2019
Pages: 288
Format: Paperback